Unit summary
We hope you will continue to reflect on your wellbeing.
To help you, you can download the action plan and complete it. This will help you set yourself targets. You will find it helpful to do this every few months or so, as your circumstances change and you grow in self-awareness.
Remember, if you feel your mental health is slipping and your coping strategies are not helping, you can always reach out to your student counselling service, where staff will be happy to support you.
Once you've worked through all subtopics, you should be able to:
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describe the components of the wellbeing and self-care toolkit and the relationship between wellbeing and your university learning and subsequent employability
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self-assess your personal wellbeing and identify effective techniques that can be employed where needed
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improve your wellbeing through an action plan that incorporates wellbeing strategies into your personal development.
Action plan:
Download the action plan wellbeing checklist
When you have completed all of the subtopics relevant to you, please complete this survey to provide feedback.